I am here to help you learn which fitness program works best for your goals as exercise is not a “one size fits all” sort of deal. We will, of course, start with a basic template and then expand from there to fit your needs. My method is dependent on practicing proper form at all times in every exercise. Proper form actualizes focused intensity advancing goals without losing valuable time in plateauing.
I’m adroit in fitness planning for:
Toning and Conditioning
Sport Specific Strength Training
Mature and Senior Program Development
Special Population Exercise including:
arthritis, fibromyalgia, gross obesity, surgery and injury recovery, pregnancy, cancer survivors and of course- children